Cups to Grams Chart: 26 Ingredients (Printable)

Grams per US cup, fractions of a cup and per tablespoon

All weights are in grams and rounded to the nearest gram (tablespoon to 0.1 g). They use the default weight from each ingredient page, which is King Arthur's figure for dry and powdery ingredients and USDA's measured weight for liquids, fats and syrups. Click an ingredient for both sources.

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 tbsp
All-purpose flour	120	90	80	60	40	30	7.5
Bread flour	120	90	80	60	40	30	7.5
Whole wheat flour	113	85	75	56	38	28	7.1
Cake flour	120	90	80	60	40	30	7.5
Almonds and almond flour	142	106	95	71	47	36	8.9
Granulated sugar	200	150	133	100	67	50	12.5
Brown sugar	213	160	142	106	71	53	13.3
Powdered sugar	113	85	75	56	38	28	7.1
Butter	227	170	151	114	76	57	14.2
Honey	339	254	226	170	113	85	21.2
Maple syrup	315	236	210	158	105	79	19.7
Milk	244	183	163	122	81	61	15.2
Vegetable oil	218	164	145	109	73	54	13.6
Rolled oats	89	67	59	44	30	22	5.6
Cocoa powder	84	63	56	42	28	21	5.2
Cornstarch	112	84	75	56	37	28	7
White rice	185	139	123	92	62	46	11.6
Chocolate chips	170	128	113	85	57	42	10.6
Walnuts	113	85	75	56	38	28	7.1
Peanut butter	258	194	172	129	86	64	16.1
Raisins	149	112	99	74	50	37	9.3
Shredded coconut	85	64	57	42	28	21	5.3
Heavy cream	238	178	159	119	79	60	14.9
Cream cheese	232	174	155	116	77	58	14.5
Molasses	337	253	225	168	112	84	21.1
Salt	288	216	192	144	96	72	18

Cup = US customary cup (236.6 ml). For a 250 ml metric cup, multiply by 1.057. Last checked 27 October 2026. Sources: USDA FoodData Central (SR Legacy) and King Arthur Baking ingredient weight chart.

Frequently asked questions

Is there a printable cups to grams chart?

Yes. Use the print button on this page; the table fits on one A4 or US Letter page in portrait.

Which cup does the chart use?

The US customary cup of 236.6 ml. Multiply by 1.057 for a 250 ml metric cup.

Cups to grams chart (printable)

Grams per US cup, fractions of a cup and per tablespoon

Frequently asked questions